DBT for LGBTQ+ Individuals: Coping & Healing Tools
Dialectical behavior therapy (DBT) is an effective mental health treatment that offers valuable tools for coping and emotional healing, especially for LGBTQ+ individuals. DBT helps people manage difficult emotions, build better relationships, and gain control over their feelings. For LGBTQ+ individuals, DBT can be an essential resource in dealing with challenges such as discrimination, identity struggles, […]
Continue Reading