Kidney Health: Mediterranean Diet Plays a Vital Role in Proper Functioning of Kidneys, Says Study

Kidney Health: Mediterranean Diet Plays a Vital Role in Proper Functioning of Kidneys, Says Study

The kidney may be a tiny organ but has a very significant role to play in maintaining our overall health (Image: Shutterstock) Kidney is responsible for filtering and eliminating waste from our body system and maintaining levels of fluid, salt, and other minerals in our body The kidney may be a tiny organ but has […]

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Planning to Start Running? 5 Tips Beginners Just Can't Afford to Ignore

Planning to Start Running? 5 Tips Beginners Just Can’t Afford to Ignore

Running is one of the few exercises free of restrictions. From toddlers to the elderly, everyone enjoys running and does it at their own pace and style. As it doesn’t require any equipment, all you need to do is put on a pair of shoes and hit the track. Experts believe that even 10 minutes […]

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Give Your Immunity a Boost Against Covid-19 With Ber or Jujube in the Diet

Give Your Immunity a Boost Against Covid-19 With Ber or Jujube in the Diet

Ber is an excellent source of vitamins and boosts our immunity. It helps to deal with insomnia, constipation while boosting our brain health. (Image for representation/Shutterstock) Including vitamin-rich food items in our diet can give us the extra shield of protection against the Covid-19 infection. The Covid-19 pandemic is slowly moving towards its third wave […]

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