5 Physical Exercises for Kids to Have Fun and Stay Fit

5 Physical Exercises for Kids to Have Fun and Stay Fit

Kids need an open environment to grow mentally and physically. Earlier, kids used to engage in activities that would challenge them physically. They used to go to parks, play outdoor games, cycle, and so on. However, now kids are becoming dependent on technology and spend more time indoors indulging in mobile phones, tablets or television. […]

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Planning to Start Running? 5 Tips Beginners Just Can't Afford to Ignore

Planning to Start Running? 5 Tips Beginners Just Can’t Afford to Ignore

Running is one of the few exercises free of restrictions. From toddlers to the elderly, everyone enjoys running and does it at their own pace and style. As it doesn’t require any equipment, all you need to do is put on a pair of shoes and hit the track. Experts believe that even 10 minutes […]

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Get Rid of Your Lower Body And Back Problems With Nutritionist Rujuta Diwekar

Get Rid of Your Lower Body And Back Problems With Nutritionist Rujuta Diwekar

Long hours of desk-bound jobs has left almost no time for any physical activity. Due to this factor, many people are suffering from back and lower body problems. These problems, when not treated at time, can be severely detrimental to health, but not to worry. Nutritionist Rujuta Diwekar is here with a solution to all […]

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