5 Exercises That Might Harm You in the Long Run According to Fitness Expert

5 Exercises That Might Harm You in the Long Run According to Fitness Expert

If you are a beginner who has recently started his/her fitness journey or even if you are intermediate, it is likely that you are also spending hours in the gym going through strenuous workouts. When it comes to weightlifting, there are numerous exercises that one can opt for and each exercise also has variations. Every […]

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Omicron induced restrictions: Expert Suggests Stretching Exercises Can Keep WFH, Online Classes Blues At Bay

Omicron induced restrictions: Expert Suggests Stretching Exercises Can Keep WFH, Online Classes Blues At Bay

The recent surge in Covid-19 cases and the threat of Omicron variant has once again led to restrictions and shutting down of public places like gyms and spas. Employees, who had started visiting the office, have again switched to work from home, and students have also returned to online classes. In a time when you […]

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