Workout Helps Reduce Symptoms of Anxiety, Suggests New Study

Workout Helps Reduce Symptoms of Anxiety, Suggests New Study

This will help improve immunity and also protect against metabolic health-related issues. The study was conducted on 286 patients with anxiety disorder. A number of studies to date have revealed that physical exercise has numerous mental health benefits. But now a recent study has found that daily physical activity helps ease the symptoms of anxiety. […]

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