Menstruation: Your Food Guide for Before, During and After Periods

Menstruation: Your Food Guide for Before, During and After Periods

For women, the monthly menstrual cycle is an important part of their bodies and life. Eating right is very important during this time. Nutritionist Minacshi Pettukola speaks about just how incredible a woman’s body is and all that it endures every month. She explains that while these monthly changes are completely natural, it is extremely […]

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