Planning to Start Running? 5 Tips Beginners Just Can't Afford to Ignore

Planning to Start Running? 5 Tips Beginners Just Can’t Afford to Ignore

Running is one of the few exercises free of restrictions. From toddlers to the elderly, everyone enjoys running and does it at their own pace and style. As it doesn’t require any equipment, all you need to do is put on a pair of shoes and hit the track. Experts believe that even 10 minutes […]

Continue Reading
Gul Panag's Son Gives his Mother Company for her Morning Running Session

Gul Panag’s Son Gives his Mother Company for her Morning Running Session

Gul wrote that Nihal often insists on joining his mother on her workout sessions, having had learnt cycling without training wheels (Image: Instagram) She had posted a picture of herself and her son Nihal on a cycle, both all sweaty after a perfect running and cycling session Actress Gul Panag is a die-hard fitness enthusiast, […]

Continue Reading