Listening to Music for 13 Minutes Can Help Reduce Stress of Everyday Life, Study Finds

Listening to Music for 13 Minutes Can Help Reduce Stress of Everyday Life, Study Finds

Recently researchers at the British Academy of Sound Therapy have determined that you need to listen to it for 13 minutes to feel the beneficial effects on your mood. (Credits: Shutterstock) The researchers surveyed 7,581 people about their relationship with music. One in nine respondents said that the music of their favorite artists is essential […]

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Not Just Mental Health, Stress is Harmful For Your Heart Too

Not Just Mental Health, Stress is Harmful For Your Heart Too

Myocardial ischemia is a situation when blood flow to our heart is reduced. It prevents the heart muscles from receiving enough oxygen. Stress can be severely detrimental to our health. Psychological stress is an independent risk factor for heart attacks. We are aware that high blood pressure, smoking, obesity etc. can lead to heart attacks. […]

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