Expert Suggests 11 Simple Tips to Control Weight Gain in Winters

Expert Suggests 11 Simple Tips to Control Weight Gain in Winters

People usually tend to gain weight in the winter season as they prefer to curl up in their beds, and binge eat while watching their favourite shows or movies. Comparatively, our diet in the winter increases because foods help us stay warm from within. RD- Chief Dietician at Global Hospitals, Parel, Mumbai Nutritionist Zamurrud M. […]

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Holiday Season: Follow These Tips and Relish on Your Favourite Meal Without Thinking of Weight Gain

Holiday Season: Follow These Tips and Relish on Your Favourite Meal Without Thinking of Weight Gain

Good food is an integral part of the holiday season, and you can relish your delicious platter without any guilt. However, you must not overeat or overindulge even on your cheat days, as it might lead to bloating and weight gain. 10 days of inconsiderate food consumption can put away your hard work on the […]

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