From Diabetes to Digestion, Amla is Your Go-to 'Super Fruit' in Winters

From Diabetes to Digestion, Amla is Your Go-to ‘Super Fruit’ in Winters

Gooseberries are extremely rich in soluble fibre, which dissolves rapidly inside the gut, slowing down the process of absorbing sugar. Around 100 grams of fresh gooseberries contain as much vitamin C as 20 oranges. Amla is a fruit extremely rich in medicinal properties and produces the best results when consumed in winters. It’s a whole […]

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