Do you take Vitamin D Supplements? Keep These Pointers in Mind

Do you take Vitamin D Supplements? Keep These Pointers in Mind

Vitamin D, also known as the sunshine vitamin, is essential for supporting our overall health. It not only ensures that our immune system functions properly, but also that our muscle cells develop appropriately. The best and most natural way to boost your Vitamin D levels is to get sunlight. However, eating high-nutrient foods or supplementing […]

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Did You Know About These 5 Side Effects of Taking Excess Vitamin D Supplements?

Did You Know About These 5 Side Effects of Taking Excess Vitamin D Supplements?

Anything taken in excess is bad for your health, and the same goes for essential nutrients like vitamins as well. Undoubtedly, vitamins have a range of functions from helping in healing wounds, repairing cellular damage and boosting the immune system. Deficiency of some vitamins can lead to diseases like scurvy, anemia and rickets but the […]

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