5 Things You Must Include In Your Breakfast to Boost Health, Immunity

Top 5 Low-calorie Indian Foods for Your Weight Loss Journey

When one thinks of the desi Indian diet, visuals of ghee-soaked chapati, deep-fried pakoras, and halwa are likely to hit your mind. Indeed, we Indians have a calorie-rich diet, from parathas for breakfast to cream-loaded Lassi for lunch. But, the required calorie intake of the body depends from person to person. If you think you […]

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Have You Started Your Weight Loss Journey? Your Plate Should Have These 5 Things

Have You Started Your Weight Loss Journey? Your Plate Should Have These 5 Things

Every year, we make a few New Year resolutions on repeat and one of them is staying fit. And why not. A balanced diet having essential nutrients leads to a healthy lifestyle where we enjoy both physical and mental wellbeing. And, that’s why people join the gym or start following new fitness routines in January. […]

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New Study Shows Products Made From Rye Just As Effective in Weight Loss

New Study Shows Products Made From Rye Just As Effective in Weight Loss

Not too long ago, it was popularly believed that products that are made from rye are much better for health compared to other grains. But a recent study carried out by the Chalmers University of Technology in Sweden has found that not just rye, but products made from it are also just as good for […]

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Weight Loss: ​Top 5 Tips for Effective Intermittent Fasting

Weight Loss: ​Top 5 Tips for Effective Intermittent Fasting

Intermittent fasting has lately emerged as a boon for people aiming to shed some weight. Health experts have discovered its range of benefits from improving metabolic health to even possibly extending the life span of the individual. But before you choose intermittent fasting or any other kind of eating pattern, you must fully understand its […]

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