Workout Routine Getting Monotonous? Here's How to Make it Fun!

Workout Routine Getting Monotonous? Here’s How to Make it Fun!

Working out to keep your body in shape is one of the most fundamental habits you can imbibe. However, a thing that requires discipline tends to acquire shades of monotony over time. Therefore, it is essential to experiment with the orientation of a process so that you can stay disciplined, while also kicking away monotony. […]

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Workout Helps Reduce Symptoms of Anxiety, Suggests New Study

Workout Helps Reduce Symptoms of Anxiety, Suggests New Study

This will help improve immunity and also protect against metabolic health-related issues. The study was conducted on 286 patients with anxiety disorder. A number of studies to date have revealed that physical exercise has numerous mental health benefits. But now a recent study has found that daily physical activity helps ease the symptoms of anxiety. […]

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